Where brave conversations become bold transformations. 

Welcome to 
The Courageous Exchange

About Deb

Hey there, I’m Deb Carville — coach, guide, and founder of The Courageous Exchange.

If you’ve landed here, you’re probably feeling the nudge for something more — more meaning, more connection, more you. I get it. I’ve been there, and now I help others find their way through it.

I’m not just a coach — I’m your ally in rediscovering your voice, your power, and your truth. Whether you’re a leader navigating burnout, a changemaker stuck in the swirl of shoulds, or simply someone ready to reconnect with your authentic self — I’m here for that.

The world often hands us scripts that don’t fit.
We wear masks. We power through.
But it doesn’t have to stay that way.

At the heart of my practice are courage, connection, and compassion — and those values shape everything I do, from private coaching to guided meditations, podcast episodes, and leadership development programs. Through The Courageous Exchange, I create spaces where real conversations lead to real change.

Together, we’ll get curious. We’ll slow down. We’ll challenge the inner critics, rewrite the unhelpful narratives, and make room for what’s truly aligned. This isn’t just about getting “unstuck” — it’s about returning to yourself and leading from that place.

You don’t have to do it alone. If you're ready to step into a braver, more authentic version of you — let’s talk. This is your invitation to begin.

Welcome to The Courageous Exchange. I’m so glad you’re here.

Your Journey Starts Here

Explore all the ways we can work together — from 1:1 coaching to team experiences, speaking engagements, and more.

Ready to grow? Let’s begin. Whether you're navigating a life transition, craving clarity in your career, exploring your personal growth, or stepping into leadership with more confidence — you're in the right place. Our coaching services are designed to meet you exactly where you are and support your next bold step. Explore what’s possible. Your transformation starts here.


Coaching Services
Get Curious. Get Clear. Get Courageously unstuck.

Explore 1:1 coaching for personal growth, leadership, life transitions, and more.

Start Your Coaching Journey

Professional Services

Speaking engagements, retreats, and custom group sessions designed to spark transformation.

Invite Deb to Speak

Workshops & Team Experiences

Facilitated sessions to deepen connection, grow emotional intelligence, and strengthen leadership from the inside out.

Plan a Team Experience

MBTI Assessments

Discover your unique personality profile and unlock insights to empower your personal and professional growth.

Discover Your MBTI Profile

Your Courageous Collection

Pause. Reflect. Grow.

Lead from Within.
Live with Courage.
These tools are more than resources — they’re catalysts. Whether you’re seeking clarity, calm, or your next courageous step, you’ll find something here to meet you where you are and move you forward.

The Courageous Exchange 🎙️

Real talk for real growth. 

Real talk for real growth.

Conversations that go deep. From leadership and burnout to purpose and possibility, The Courageous Exchange invites you to pause, reflect, and rediscover your power.

🎧 Listen to the Podcast

Mindful Meditations

Your pause begins here.

Whether you're navigating a tough day or seeking a moment to breathe, these short meditations guide you from tension to tranquility. Perfect for work breaks or wind-down rituals.

🌀 Start Listening

Making YOU the Project

Your 90-day path to personal growth.
This beautifully designed guided journal helps you reconnect with what matters most. With daily prompts, reflection space, and empowering insights, Making YOU the Project is your companion for intentional living.

🛒 Buy on Amazon

Testimonials

Testimonial

Deb is a fabulous coach - she is authentic, keeps me accountable, brings a knowledgeable perspective to a safe space, and is never afraid to ask the hard questions!

Mara A. 

Testimonial

Working with Deb has been a very rewarding experience. She is insightful, honest, motivating and dedicated to her clients.  I would recommend Deb's coaching to anyone looking for guidance in navigating challenges and achieving personal goals. 

A. des Vignes

Testimonial

I'm incredibly grateful for Deb's coaching expertise. Her patience and personalized strategies for 'Project Me' were transformative. Her guidance improved my communication skills and resilience in tough situations. The positive changes in both my personal and professional life were remarkable. The supportive atmosphere Deb fostered made every session empowering. Overall, I'm thoroughly satisfied with the coaching process and the outstanding outcomes achieved.

Lorenzo C. 

Testimonial

I highly recommend Deb Carville for personal and professional coaching. It had been some time since I had evaluated my values, goals with timeframe, and life balance, which was the starting point. The experience was comfortable and collaborative, which enabled trust and open and honest communications. The sessions held me accountable to the goals set. The coaching approach was professional and customized to me. I grew and learned; it was a meaningful endeavour, and I will continue with further sessions.

D. Scott

Testimonial

My perception of myself and the world around me has changed profoundly under Deb's guidance. Her exceptional ability to identify the deep-rooted fears and beliefs that had kept me tethered became apparent from our very first session. Deb equipped me with the tools to challenge and transcend those barriers through insightful conversations, actionable strategies, and her genuine commitment to my growth. A newfound sense of freedom and potential has replaced the weight of self-doubt. Once confined by my own limitations, my life now seems limitless. Deb's coaching has not only changed my outlook but also changed my life's direction.

Gabriela F.

Testimonial

As a recent graduate, I was thrown into the real world with a mix of excitement and anxiety. There were so many career paths to choose from, I was paralyzed by choice. You don't really learn how to navigate adulthood and professional choices in college, right? That's when Deb's 'Elevate: Personal Growth Coaching' program saved me. I didn't just get a roadmap; she taught me how to make my own, one that was in sync with what I really loved. By aligning my career choices with my core values and passions, she helped me find my way. Instead of the usual jitters and missteps, my journey from student life to the professional world felt smooth, purposeful, and supercharged with intention. I can't even begin to express how grateful I am to Deb. It’s like having a personal GPS for life!

Chris S.

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My Credentials

I believe in bringing both heart and rigour to every coaching conversation. These credentials reflect my commitment to excellence, ongoing growth, and staying grounded in best practices: CPCC – Certified Professional Co-Active Coach, trained in the gold standard of coaching methodology. ICF Member – Active member of the International Coaching Federation, upholding the highest ethical and professional standards. PMP – Project Management Professional, bringing structure, clarity, and strategic insight to transformational work. I’m proud to blend these approaches—coaching, mindfulness, and practical leadership—to support clients in creating real, lasting change.